Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, 10 June 2019

I Bought My First Bikini* - Why That Matters And Why It Doesn't



(*in a long damn time)

A few months ago, when talking to my best friend about my fitness journey, I casually noted that I previously had been deeply ashamed of my body and I saw her sharp intake of breath in shock and her eyes fill up with utter sadness and hurt. I thought nothing of hating myself but she, being one of the people who loves me most, was incredibly pained by the cavalier way in which I talked about being cruel to her best friend. It gave me pause to acknowledge how fucked up my way of thinking had been and made me love her a little more for how much my suffering clearly affected her. I mean, obviously, I already loved her but the people who cry for your pain as if it is their own are the real keepers in life; remember this.

In many ways, when I started out with tackling my on-going issues with how I looked, I was going about, and thinking about, things in completely the wrong way. My value systems were completely messed up and favoured aesthetics and societal pressure over taking care of the only vessel I have, or will ever have, to occupy in this life. As time went on and I moved on from eating slightly better and walking home from work everyday, to mild exercise, to being able to run 5km in under thirty minutes, to running and doing circuits multiple times a week, I felt my body change. Firstly, my anxiety chilled the fuck out in a serious way. Then I felt more energetic. Then I noticed muscles I never knew I had. Everything got easier. I was fit for the first time since I was an actual child and it all became about being fit, about being strong, about being able to do all the things I wanted to do, and about being healthy and investing in myself and some longevity. 

However, it's not like I suddenly forgot all about wanting to look different and I'd be lying if I didn't enjoy the reappearance of my cheekbones, my clothes fitting better, and not having to worry about people seeing the hidden shame that I felt my torso to be. But that was all just a bonus. What did really change was how I weighted the importance of, and how much less brain space I devoted to, worrying about how my body looks. I still don't have a "perfect" body and do you know what? I don't give a shit. I recently went running with my dad on the roads around our family home and as I am pretty much an (less determined, less innately kind, less good) exact little replica of him, I'm also a serious sweater when I exercise. So, as it was a hot day, I (me, yes, me) went running in public in a (double-layer because my tits came in real strong at 13) sports bra and leggings. I didn't cover up with a baggy hoody. I knew that I still have some belly fat that I'm self-conscious about, that won't budge, and, yet, loves to jiggle around, but I said, "Screw it." I don't owe it to anyone, including myself, to have a "perfect" body. Pretty much everyone else but me cares very little about how "perfect" my body is. And it was hot and I sweat a lot. So, fuck it.




In a similar vein, I recently bought my first bikini since that one time in college I had an aneurism and I thought that the high-waisted bikini sets advertised so appealingly in American Apparel would make me suddenly skinny and hide my multitude of sins with their high-waistedness. Spoiler: They did not. And so the suit was relegated to the bottom of my bra drawer. Since then, I have worn one-piece suits exclusively and felt very uncomfortable even with their relative and comparative amount of cover/protection/safety blanket. As a person that partially defines themselves by their sense of style, clothes have always been a shield but swimsuits have not allowed me to make the edits and flourishes with my body where I want to. Swimsuits don't play by the regular rules of the game of hide and reveal of clothes. But now, now that I care less about owing it to others or myself to look a certain way, and now that I am proud of how I have honed my body through time and sweat and commitment, and now that I don't feel the desperate need to hide myself like some dirty secret, I bit the bullet and thought I'd try it one more time. I still got something simple, functional, made out of recycled polyester and made for swimming and climbing and jumping and not just posing but it bears a flash of very noticeable shocking whiter-than-white Irish skin around my torso that can't be missed. 

I don't look perfect it in but I don't need to and I don't need to own that imperfection either. As Editor of Irish Tatler magazine, Sarah Macken noted in piece in the most recent issue of the aforementioned publication, it is great to see people who provide a beautiful alternative to the traditionally media and societal defined ideal "beach body", but some of us can also just have bodies that are ours and not a political statement. Some of us are out there changing the world but some of us can also just be. So, I'm going to be in my new bikini, around the people who love me; around a mother who is simply glad we are all healthy, a father who is proud that I've taken control of my life, siblings made of almost all the same stuff as me who don't give an eff about how I look. It's not going to be motivational or a statement (because who needs another white, middle-class, able-bodied, cis-gender, conventionally not unattractive woman in her twenties complaining about a little excess fat around her middle or trying to hijack the body-positivity movement that is far more needed, and better represented, by others?!), it's just going to be me on my personal journey, being. 























Friday, 30 September 2016

The #BestVersionOfYou With Lloyds Pharmacy

A week ago I spent the morning breakfasting with Lloyds Pharmacy as they explained their new #BestVersionofYou campaign. We walked around chatting to reps from the retailers that will be stocked in store, took in some personalised advice and had the campaign and its message explained to us by Maeve Madden, face of the initiative and model and personal trainer.

What really pleased me, in particular, is that the campaign is not only relevant and something many of us worry about, but the way it's being discussed is much healthier and positive than the message that we are receiving from all angles. This campaign is not about being skinny or just losing a lot of weight. It is about being the best version of you, about being healthier, happier, about having more energy and enjoying your life.

Earlier this month, Lloyds actually surveyed 1,000 Irish adults about health and wellbeing and found the only 18% felt that they eat a balanced diet and get enough exercise. And, with Ireland set to be the fattest nation in Europe by 2030, health  and a balanced lifestyle are obviously a concern for most of us.

In the face of this, however, Lloyds don't just want to sell us some "detox" teas that cost several times more than they should, they want to engage more fully with the public and help us figure out dietary plans, supplements and methods to make our lifestyles healthier. There are a number of healthcare testing services in-store such as Body-Mass-Index, blood pressure and cholesterol testing and ongoing advice from in-house pharmacists. In addition to this, there will be dedicated Health and Wellness stores across their network of pharmacies around the country - initially being available in 25 of their branches.

The emphasis here is taking your health in your own hands and improving your life, not worrying about numbers on a scale or a label inside a garment. While I'm inherently skeptical of anytime health is sold on the back of profit and marketing campaigns, at least the sentiment here is a lot more positive. And in a world of dizzying mixed messages and varying reports, it's always good to be able to have ready access to experts willing to help tailor advice to you about what you actually need.

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